Free group exercises download

Since , Total Gym has revolutionized the way we work out — helping people reach their fitness goals in physical therapy facilities, health clubs and in over 4 million homes worldwide. Imagine walking or biking on a flat surface and seeing a hill up ahead. You can anticipate the additional aerobic energy and strength required to advance up the hill. Lower incline levels tone and firm while higher levels build muscle and burn fat. Which is why Total Gym is perfect for the entire family — ages 8 to Many machines target just one muscle group; however with Total Gym you get a more complete work out in less time because it engages ALL of your major muscle groups with each exercise while still targeting your specific problem areas.

A simple change of position on the glide board allows you to transition quickly and easily from one exercise to another. You can perform over 80 different exercises on the Total Gym. Click here to see some great Total Gym Exercises. Self Guided Mindfulness Exercises. Sometimes we wish to practice a meditation of our choosing without any guidance. These audio tracks begin and end with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation.

Five minutes just bells Ten minutes just bells Twenty minutes just bells The following tracks begin and end with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice.

Twenty minute bells with 5 minute intervals Twenty-five minute bells with 5 minute intervals Thirty minute bells with 5 minute intervals Forty-five minute bells with 15 minute intervals Forty-five minute bells with 5 minute intervals If you want to book an appointment with a professionally accredited CBT expert, call , complete the simple contact form on the right side of this page or email info thinkcbt.

Please note: if you are a private business or practitioner and wish to use our resources, please email info thinkcbt. This material is protected by UK copyright law. Please respect copyright ownership. Download Here. Typical factors assessed in a group exercise include:. It is important to remember that group exercises will be a contributing factor to the selection process, employers are unlikely to base these decisions solely on the group exercise, so don't panic if you have never done one before.

Well in advance of your assessment day you will be informed if a group exercises will be part of the selection procedure, as with all other assessment tools. As a result if you are required to undertake one, you will be given time to prepare. The format of the group exercise may vary considerably. We give three of the most common group exercise formats here:.

Practical tasks: Group exercises are common in the selection process. Typically, a candidate will be a given a problem to solve and together with another candidates will have to find a solution.

Sometimes the tasks will not necessarily be work relevant. Yet, they will always involve team coordination and an ability to work together as a team. Discussion: One style of group exercise is to partake in a group discussion. Candidates will have to deal with a workplace problem and find a solution by identifying said problem, and agreeing as a group the best resolution to the issue. Role-play exercise: Another type of group exercise is to undergo a role play.

Candidates will be provided with a certain role which they must undertake.